Anyone, at any age, at any fitness level can do these workouts. It promises you that get an hour's results in just 25 minutes a day.

All you need is FOCUS T25 to clear up your problem. In the quick-fix times, everybody is so busy that merely has an hour or more to spend in working out every day. To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions.Physical fitness is today's hot topic. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.

Download t25 free online